Physical Therapy
An orthopedic physical therapy treatment focuses on treating musculoskeletal conditions through targeted, hands-on care and guided exercise. The session may include therapeutic exercises, manual therapy, stretching, balance and mobility training, and education on posture, body mechanics, and injury prevention. Treatment is tailored to the patient’s specific condition and goals, with the aim of reducing pain, improving strength and movement, and supporting safe return to daily activities or sports.
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Dr. Teresa Dawson
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A nutritionist is a health professional who provides guidance on food choices and eating habits to support overall health and wellness. They assess individual needs and create personalized nutrition plans to help manage health conditions, improve energy, and promote balanced, sustainable eating.
Occupational Therapy
Occupational therapy provided by a Certified Hand Therapist under advanced training and certification in the rehabilitation of the hand, wrist, and upper extremities. They specialize in treating injuries, surgeries, or conditions affecting hand function, using exercises, splints, and manual therapy to restore strength, mobility, and daily-use skills.
Pilates
Pilates is a low-impact exercise method that focuses on building strength, flexibility, and body awareness through controlled, precise movements. Using both the mat and the reformer, Pilates emphasizes core stability, proper alignment, and balanced muscle development. Mat work relies on body weight for resistance, while the reformer uses springs and pulleys to provide adjustable support and challenge, making the practice adaptable for rehabilitation, fitness, and performance goals.
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Dr. Teresa Dawson
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Reiki is a Japanese energy healing technique that originated in the early 20th century. The word Reiki comes from the Japanese words “rei” (universal) and “ki” (life energy). It is based on the belief that a “universal life force energy” flows through all living things. When this energy is low or blocked, it can contribute to physical, emotional, or mental distress. Reiki practitioners use gentle, non-invasive touch or hovering hand positions over the body to promote the free flow of this energy.
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Dr. Teresa Dawson
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Yoga is a holistic practice that combines physical postures, breathing techniques, and mindful awareness to support overall health and well-being. It helps improve flexibility, strength, balance, and relaxation while encouraging mental focus and stress reduction. Yoga can be adapted to suit people of all ages and ability levels.
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Dry Needling
Dry Needling is a skilled, evidence-based therapeutic technique performed by licensed healthcare providers—typically physical therapists—to treat myofascial pain and dysfunction. It involves the insertion of a thin, sterile, monofilament needle directly into myofascial trigger points (commonly known as “knots”) within muscles, fascia, or connective tissue.
Cupping
Cupping therapy is a therapeutic technique in which suction cups are placed on the skin to help promote blood flow and relieve muscle tension. The suction gently lifts the skin and underlying tissues, which may help reduce pain, improve mobility, and support relaxation. It is often used as a complementary treatment alongside other physical therapy or wellness approaches.
