Yoga

Yoga is a holistic practice that combines physical postures, breathing techniques, and mindful awareness to support overall health and well-being. It helps improve flexibility, strength, balance, and relaxation while encouraging mental focus and stress reduction. Yoga can be adapted to suit people of all ages and ability levels.

Book by Treatment

• Yoga Group 55 minutes - $25.00 - Offered by Melissa Hardison and Neha Shah